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Tag: yoga

Interview with a Yogi

November 13, 2018November 13, 2018 Joi Savery

"Yoga teaches us to live and be in the present, to be accepting, to let go of the things you don’t need and to live non-violently."

Tagged fitness, group fitness, health and wellness, healthy living, intention, interview, lifestyle, mrtt, Peace, self improvement, yoga, yogiLeave a comment

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I was strapped for time today, but these goodies helped me get in, work up a sweat, and get out. I did a stability ball circuit that included 3 rounds of: 20 SB mountain climbers (alternating knees) 15 ball side crunches (ea) 20 stir the pots (10 each way) 15 ball side crunches (ea) A 15 minute kettlebell EMOM from #kettlebellkings that included 3 KB snatches on each side 15 KB squats Finished up with a little hip mobility work with the bands and I'm toast. Quality over quantity! Happy Fitness Friday! #createhealthyhabits #creatingjoi #kettlebellworkout #emomworkout #kettlebellkings #stabilityballworkout #corework #strength #power #resistancebands #tallahasseefitness #motherrunner #momstrong #blackgirlsrun #nosesweat
Please don't get in the way of me and my boo-ch! #kombucha #fizzy #guthealthmatters #tallahasseefitnesstrainer #carselfie #simplethingsinlife #naturalhair #choosejoy #creatingjoi
Fun workout planned for the kiddies today! #coach #fitforlife #fitnessforall #agelesshealthandfitness #leadbyexample #youthfulness #tallahasseefitness #tallahasseefitnesstrainer #createhealthyhabits #creatingjoi #startemyoung #weightloss #cardio #hearthealthy
It's Tuesday! I had limited time and needed to work most of my body. Vertical loading, working muscle groups in a linear fashion with no rest between, makes this possible. It's one of my favorite ways to get it in when time is limited. I did 10 reps of each exercise, 20 of the breakdancers, for 5 rounds stopping breaking just enough to sip water as needed. Anywhere from 10-15 reps for 3-5 rounds will do. #workingoutwithnaturalhair #createhealthyhabits #verticalloading #strength #cardio #circuit #fullbodyworkout #gymworkout #homeworkout #blackgirlsrun #mrtt #runnerswholift #momswholift #momstrong #fitforlife #tallahasseefitness #creatingjoi #naturalhair
After 2 weeks of rest, I finally felt it was time for a test run. 🀞🏾 so far so good, let's hope all's well and my ankle and leg are well mended. And to think I'd recently thought about getting rid of the jogger. My girl still enjoys her stroller πŸ’• That felt good πŸ‘ŠπŸΎ #motherrunner #mrtt #tallymrtt #blackgirlsrun #createhealthyhabits #creatingjoi #womensfitness #mombod #momstrong #strollermiles #girlmom #runnersofinstagram #runtally #fittribe #fitforlife #cardio #pavementpeace
With the impending busyness of the upcoming week, I hope you take some time to be quiet, be still, and be present. Happy Sunday! #sundayvibes #beintentional #freshstart #createhealthyhabits #restandrestore #healthandwellness #selfcare #fitlife #tallahasseefitness #mrtt #blackgirlsrun #motherrunner #monswholift #momstrong #fitforlife #rejuvenate
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