The clickbait headline that I love to hate because, of course, I really need to scroll through 20 different slides to know that mostly nothing happened However, in the past several weeks, I have indeed immersed (and I use that term loosely) myself in learning more about the Health at Every Size Movement. In… Continue reading I Tried Mindful Eating for Seven Days, and This is What Happened…
It’s been a heck of a year and it’s just now March. Last we spoke, I talked a lot about setbacks and overcoming failure. Mishaps, misfortunes, complications, or whatever in the world you want to call them seem to drift in and out of life on their own freewill and we are left to deal… Continue reading Reframe Your Brain
"Yoga teaches us to live and be in the present, to be accepting, to let go of the things you don’t need and to live non-violently."
