Strength Training: A Must or a Bust?

If you are considering adding strength training to your regimen but you’re unsure about whether or not it’s a must, then you have happened upon just the right space. The short answer to this question is always a resounding, “Yes!”. It is highly unlikely you will ever be advised against training for strength. The benefits,… Continue reading Strength Training: A Must or a Bust?

Meal Planning and Prep: Small Steps to Success

Early in the history of this space, I felt compelled to chime in on the issue of meal prep.  It’s something most of us have struggled with at some time or another. No matter where you are in life, your journey, spiritual walk, or whatever you may be navigating, at some point, you must stop… Continue reading Meal Planning and Prep: Small Steps to Success

So You Hired a Personal Trainer

Have you ever been fired up and ready to go? I know the feeling.  You’re reinvigorated, refreshed, embodying a new attitude, and ready to take on whatever it takes to finally get in shape, lose that last bit of baby weight, work on that six pack, run that 5K, etc.  On top of that, you… Continue reading So You Hired a Personal Trainer

I Tried Mindful Eating for Seven Days, and This is What Happened…

The clickbait headline that I love to hate because, of course, I really need to scroll through 20 different slides to know that mostly nothing happened  However, in the past several weeks, I have indeed immersed (and I use that term loosely) myself in learning more about the Health at Every Size Movement. In… Continue reading I Tried Mindful Eating for Seven Days, and This is What Happened…

Reframe Your Brain

It’s been a heck of a year and it’s just now March. Last we spoke, I talked a lot about setbacks and overcoming failure. Mishaps, misfortunes, complications, or whatever in the world you want to call them seem to drift in and out of life on their own freewill and we are left to deal… Continue reading Reframe Your Brain