I Tried Mindful Eating for Seven Days, and This is What Happened…

The clickbait headline that I love to hate because, of course, I really need to scroll through 20 different slides to know that mostly nothing happened  However, in the past several weeks, I have indeed immersed (and I use that term loosely) myself in learning more about the Health at Every Size Movement. In… Continue reading I Tried Mindful Eating for Seven Days, and This is What Happened…

Hey, Mom! What’s for Dinner???

Raise your hand if you live with multiple people! Raise your hand if some of those people include kids! Raise your hand if some of those people and kids are picky eaters! Raise your hand if some of those people have multiple food restrictions, preferences, or allergies! Raise your hand if your spouse is in… Continue reading Hey, Mom! What’s for Dinner???

Let’s Get Reacquainted

I’ve been away for a while. Don’t worry, it was all good things that kept me away. Nevertheless, I feel it’s been long enough that it wouldn’t hurt for me to reintroduce myself and chat more about what it is that I’m trying to do with this space. I’m Joi. I’m a southern girl and… Continue reading Let’s Get Reacquainted

Why You Should Go On A Diet

    I am a self-proclaimed anti-dieter. I promote health, fitness, and weight loss if needed. But, pretty please and thank you, let’s not use the “D” word. In all seriousness, is diet truly a four-letter word that should be cast from your vocabulary and into the fiery pits of hell??? Maybe…and maybe not. If… Continue reading Why You Should Go On A Diet

Reframe Your Brain

It’s been a heck of a year and it’s just now March. Last we spoke, I talked a lot about setbacks and overcoming failure. Mishaps, misfortunes, complications, or whatever in the world you want to call them seem to drift in and out of life on their own freewill and we are left to deal… Continue reading Reframe Your Brain

Setbacks: Lessons in Disguise

Do you have aspirations, hopes, or dreams? Have you ever worked towards something with the hopes of improvement? Have you ever dedicated hours to the pursuit of a goal and then missed the mark? I thought so. We’ve all been there. I wanted to touch on this subject because it’s certainly related to the over-arching… Continue reading Setbacks: Lessons in Disguise

5 Healthy Ways to Destress Without Spending a Dime

"It's the Most Wonderful Time of the year!"  I really do love the holiday season. Really, I do. But, let's face it, the traditions, familial obligations, and social interactions can get quite stressful and draining if we're not careful with our space and commitments. Besides setting clear boundaries and protecting yourself by saying no when… Continue reading 5 Healthy Ways to Destress Without Spending a Dime