Meal Planning and Prep: Small Steps to Success

Early in the history of this space, I felt compelled to chime in on the issue of meal prep.  It’s something most of us have struggled with at some time or another. No matter where you are in life, your journey, spiritual walk, or whatever you may be navigating, at some point, you must stop… Continue reading Meal Planning and Prep: Small Steps to Success

So You Hired a Personal Trainer

Have you ever been fired up and ready to go? I know the feeling.  You’re reinvigorated, refreshed, embodying a new attitude, and ready to take on whatever it takes to finally get in shape, lose that last bit of baby weight, work on that six pack, run that 5K, etc.  On top of that, you… Continue reading So You Hired a Personal Trainer

Reframe Your Brain

It’s been a heck of a year and it’s just now March. Last we spoke, I talked a lot about setbacks and overcoming failure. Mishaps, misfortunes, complications, or whatever in the world you want to call them seem to drift in and out of life on their own freewill and we are left to deal… Continue reading Reframe Your Brain

5 Healthy Ways to Destress Without Spending a Dime

"It's the Most Wonderful Time of the year!"  I really do love the holiday season. Really, I do. But, let's face it, the traditions, familial obligations, and social interactions can get quite stressful and draining if we're not careful with our space and commitments. Besides setting clear boundaries and protecting yourself by saying no when… Continue reading 5 Healthy Ways to Destress Without Spending a Dime

On Body Positivity

I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity