It’s been a heck of a year and it’s just now March. Last we spoke, I talked a lot about setbacks and overcoming failure. Mishaps, misfortunes, complications, or whatever in the world you want to call them seem to drift in and out of life on their own freewill and we are left to deal… Continue reading Reframe Your Brain
"It's the Most Wonderful Time of the year!" I really do love the holiday season. Really, I do. But, let's face it, the traditions, familial obligations, and social interactions can get quite stressful and draining if we're not careful with our space and commitments. Besides setting clear boundaries and protecting yourself by saying no when… Continue reading 5 Healthy Ways to Destress Without Spending a Dime
"Yoga teaches us to live and be in the present, to be accepting, to let go of the things you don’t need and to live non-violently."
I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity