"Yoga teaches us to live and be in the present, to be accepting, to let go of the things you don’t need and to live non-violently."
Tag: group fitness
Getting Over Gymtimidation: Tips for Newbies in the Gym
This post is brought to you on behalf of everyone who has ever wanted to start a workout plan but has been paralyzed by anxiety, shame, and/or fear. I've been there. I know how you feel, and today I'm hoping I can share some tips that will get you over the hump and into the… Continue reading Getting Over Gymtimidation: Tips for Newbies in the Gym
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