It’s Fit-Family February in our home and I want to share with you a few of my thoughts on how to keep health and wellness at the forefront when you’re managing parenting, preserving your marriage, and household peace. *Disclosure* Absolutely nothing I’m sharing is rooted in research, science, or any other measure of reliability and… Continue reading Fit Family February
Have you ever been fired up and ready to go? I know the feeling. You’re reinvigorated, refreshed, embodying a new attitude, and ready to take on whatever it takes to finally get in shape, lose that last bit of baby weight, work on that six pack, run that 5K, etc. On top of that, you… Continue reading So You Hired a Personal Trainer
Time is fleeting and this realization comes with age. But, goodness, this year has flown by! I can hardly believe that as I’m writing this, we’re less than 48 hours from 2019. Like most everyone else, I’m eager to establish new goals, resolutions, and intentions. But, first, I’d like to take a few moments… Continue reading Year in Review
"Yoga teaches us to live and be in the present, to be accepting, to let go of the things you don’t need and to live non-violently."
When I was a kid, I had a vision. I could see the me of the future. I would be thinner, more outgoing, involved in fun activities, and radiating happiness. I had three older cousins who I truly admired. They were cool and their lives seemed so interesting. I remember thinking in my 10-year-old head… Continue reading SMARTer Goal-Setting for the Win!
For the sake of full disclosure I'm going to go ahead and put it out there, (if I haven't already previously) I enjoy going to the gym. The poor lighting, the lines of weights stacked neatly against the walls, and the fresh energy from other humans on the same mission pushes me to reach a… Continue reading Must Haves for Your Home Gym
*The following journal was recorded previously and shared at a later date* I cannot tell you how many times I've been hanging out in a group setting and someone has apologized to me for what they're eating. Time and time again I've heard, "Oh, I know you don't eat [insert decadent dessert or rich and… Continue reading Sneak Peak Into the Food Diary of a Fitness Professional
I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity