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Choose Health. Choose Life. Choose Joy.

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Author: Joi Savery

Finding my happy place. One day at a time.

The Tale of a Useless Squat

May 4, 2018May 4, 2018 Joi Savery

"Oh, my God! Look. At. Her. Butt! It's, like, so big!" I'm telling my age a bit with this one but, Dear Heart, you can take it as gospel that no such words were very uttered about Yours Truly. Truly. And, yes, if you haven't figured it out yet, I am, "Like. So. Black."  I've… Continue reading The Tale of a Useless Squat

Tagged corrective flexibility, movement compensation, squats, workout3 Comments

The Power of Prep

April 20, 2018May 5, 2018 Joi Savery

      I was a latch-key kid. Back in the late 80s and early 90s that was still a thing.  At 3:30 sharp every afternoon, Mom would call. Not to check in or anything expected like that, but to frantically start planning dinner. Her loud and shrill voice would demand that we go out… Continue reading The Power of Prep

Tagged food prep, meal planning2 Comments

The Art of Doing Nothing

April 17, 2018May 6, 2018 Joi Savery

"Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials." -Lin Yutang   A couple of weeks ago, I distractedly sat in church multi-tasking. I was listening some, but mostly organizing my life (i.e. making lists), when the… Continue reading The Art of Doing Nothing

Tagged Peace, RestLeave a comment

The Awakening

April 10, 2018February 6, 2019 Joi Savery

Picture this: New Year’s Eve, Northern Virginia 2016. My husband, D, and I were plowing through a plate of homemade sliders, potato skins, and hot chips and dips in anticipation of the next big thing. We were bingeing out preparing for the impending start of our New Year’s diet, the infamous Whole30. But, wait a… Continue reading The Awakening

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The Journey Begins

March 5, 2018March 5, 2018 Joi Savery

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

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