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CreatingJoi

CreatingJoi

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Tag: squats

I Fell Off the Wagon

June 24, 2018 Joi Savery

Here I am. It's been a ton of days and maybe even weeks since I've been able to get over here and update, comment, like, follow, etc.  But, life has shifted. We've had a lot of changes in our home lately. Some have been for the better and some have presented very real challenges. All… Continue reading I Fell Off the Wagon

Tagged change, detour, falling off the wagon, grace, looped resistance bands, Peace, squatsLeave a comment

The Tale of a Useless Squat

May 4, 2018May 4, 2018 Joi Savery

"Oh, my God! Look. At. Her. Butt! It's, like, so big!" I'm telling my age a bit with this one but, Dear Heart, you can take it as gospel that no such words were very uttered about Yours Truly. Truly. And, yes, if you haven't figured it out yet, I am, "Like. So. Black."  I've… Continue reading The Tale of a Useless Squat

Tagged corrective flexibility, movement compensation, squats, workout3 Comments

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