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Tag: corrective flexibility

The Tale of a Useless Squat

May 4, 2018May 4, 2018 Joi Savery

"Oh, my God! Look. At. Her. Butt! It's, like, so big!" I'm telling my age a bit with this one but, Dear Heart, you can take it as gospel that no such words were very uttered about Yours Truly. Truly. And, yes, if you haven't figured it out yet, I am, "Like. So. Black."  I've… Continue reading The Tale of a Useless Squat

Tagged corrective flexibility, movement compensation, squats, workout3 Comments

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