movement compensation – CreatingJoi

Ms. New Booty Part I

May 14, 2018May 14, 2018 Joi Savery

If you read through my last post, then you know we established a few important things: 1. It is absolutely possible to work hard with minimal payoff. 2. We use our bodies all day every day and there are certain patterns that interrupt efficient movement 3. Our bodies often compensate to make up for inefficiencies,… Continue reading Ms. New Booty Part I

The Tale of a Useless Squat

May 4, 2018May 4, 2018 Joi Savery

"Oh, my God! Look. At. Her. Butt! It's, like, so big!" I'm telling my age a bit with this one but, Dear Heart, you can take it as gospel that no such words were very uttered about Yours Truly. Truly. And, yes, if you haven't figured it out yet, I am, "Like. So. Black." I've… Continue reading The Tale of a Useless Squat