Do you have aspirations, hopes, or dreams? Have you ever worked towards something with the hopes of improvement? Have you ever dedicated hours to the pursuit of a goal and then missed the mark? I thought so. We’ve all been there. I wanted to touch on this subject because it’s certainly related to the over-arching… Continue reading Setbacks: Lessons in Disguise
When I was a kid, I had a vision. I could see the me of the future. I would be thinner, more outgoing, involved in fun activities, and radiating happiness. I had three older cousins who I truly admired. They were cool and their lives seemed so interesting. I remember thinking in my 10-year-old head… Continue reading SMARTer Goal-Setting for the Win!
For the sake of full disclosure I'm going to go ahead and put it out there, (if I haven't already previously) I enjoy going to the gym. The, generally speaking, poor lighting, the lines of weights stacked neatly against the walls, and the fresh energy from other humans on the same mission pushes me to… Continue reading Must Haves for Your Home Gym