5 Healthy Ways to Destress Without Spending a Dime

"It's the Most Wonderful Time of the year!"  I really do love the holiday season. Really, I do. But, let's face it, the traditions, familial obligations, and social interactions can get quite stressful and draining if we're not careful with our space and commitments. Besides setting clear boundaries and protecting yourself by saying no when… Continue reading 5 Healthy Ways to Destress Without Spending a Dime

Sneak Peak Into the Food Diary of a Fitness Professional

*The following journal was recorded previously and shared at a later date* I cannot tell you how many times I've been hanging out in a group setting and someone has apologized to me for what they're eating. Time and time again I've heard, "Oh, I know you don't eat [insert decadent dessert or rich and… Continue reading Sneak Peak Into the Food Diary of a Fitness Professional

How to Lose Weight Without Trying (Well Barely Anyway)

First things first: I am the anti-dieter. I mean it. I've done enough diets over the years that I can guarantee their uselessness. It's a sure thing. Bet on it. Take it to the bank. You get the drift... But, realistically there are times when something must be done to drop a few, or quite… Continue reading How to Lose Weight Without Trying (Well Barely Anyway)

On Body Positivity

I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity