Hey, Mom! What’s for Dinner???

Raise your hand if you live with multiple people! Raise your hand if some of those people include kids! Raise your hand if some of those people and kids are picky eaters! Raise your hand if some of those people have multiple food restrictions, preferences, or allergies! Raise your hand if your spouse is in… Continue reading Hey, Mom! What’s for Dinner???

Quick, Easy, and Nutritious Meals

You're turning over a new leaf. You've joined the gym, you're meeting your step goals, you're doing everything right, but you notice you're not making the progress you want. The number one complaint I hear from clients is that progress has come to a halt. A number of things can be going on.Β  Some of… Continue reading Quick, Easy, and Nutritious Meals