Reframe Your Brain

It’s been a heck of a year and it’s just now March. Last we spoke, I talked a lot about setbacks and overcoming failure. Mishaps, misfortunes, complications, or whatever in the world you want to call them seem to drift in and out of life on their own freewill and we are left to deal… Continue reading Reframe Your Brain

On Body Positivity

I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity