If you are considering adding strength training to your regimen but you’re unsure about whether or not it’s a must, then you have happened upon just the right space. The short answer to this question is always a resounding, “Yes!”. It is highly unlikely you will ever be advised against training for strength. The benefits,… Continue reading Strength Training: A Must or a Bust?
*The following journal was recorded previously and shared at a later date* I cannot tell you how many times I've been hanging out in a group setting and someone has apologized to me for what they're eating. Time and time again I've heard, "Oh, I know you don't eat [insert decadent dessert or rich and… Continue reading Sneak Peak Into the Food Diary of a Fitness Professional
This post is brought to you on behalf of everyone who has ever wanted to start a workout plan but has been paralyzed by anxiety, shame, and/or fear. I've been there. I know how you feel, and today I'm hoping I can share some tips that will get you over the hump and into the… Continue reading Getting Over Gymtimidation: Tips for Newbies in the Gym