Why You Should Go On A Diet

    I am a self-proclaimed anti-dieter. I promote health, fitness, and weight loss if needed. But, pretty please and thank you, let’s not use the “D” word. In all seriousness, is diet truly a four-letter word that should be cast from your vocabulary and into the fiery pits of hell??? Maybe…and maybe not. If… Continue reading Why You Should Go On A Diet

SMARTer Goal-Setting for the Win!

When I was a kid, I had a vision. I could see the me of the future. I would be thinner, more outgoing, involved in fun activities, and radiating happiness. I had three older cousins who I truly admired. They were cool and their lives seemed so interesting. I remember thinking in my 10-year-old head… Continue reading SMARTer Goal-Setting for the Win!

Sneak Peak Into the Food Diary of a Fitness Professional

*The following journal was recorded previously and shared at a later date* I cannot tell you how many times I've been hanging out in a group setting and someone has apologized to me for what they're eating. Time and time again I've heard, "Oh, I know you don't eat [insert decadent dessert or rich and… Continue reading Sneak Peak Into the Food Diary of a Fitness Professional