I Tried Mindful Eating for Seven Days, and This is What Happened…

The clickbait headline that I love to hate because, of course, I really need to scroll through 20 different slides to know that mostly nothing happened ๏Š However, in the past several weeks, I have indeed immersed (and I use that term loosely) myself in learning more about the Health at Every Size Movement. In… Continue reading I Tried Mindful Eating for Seven Days, and This is What Happened…