Choose Health. Choose Life. Choose Joy.
Here I am. It's been a ton of days and maybe even weeks since I've been able to get over here and update, comment, like, follow, etc. But, life has shifted. We've had a lot of changes in our home lately. Some have been for the better and some have presented very real challenges. All… Continue reading I Fell Off the Wagon
If you read through my last post, then you know we established a few important things: 1. It is absolutely possible to work hard with minimal payoff. 2. We use our bodies all day every day and there are certain patterns that interrupt efficient movement 3. Our bodies often compensate to make up for inefficiencies,… Continue reading Ms. New Booty Part I
