The clickbait headline that I love to hate because, of course, I really need to scroll through 20 different slides to know that mostly nothing happened However, in the past several weeks, I have indeed immersed (and I use that term loosely) myself in learning more about the Health at Every Size Movement. In… Continue reading I Tried Mindful Eating for Seven Days, and This is What Happened…
Raise your hand if you live with multiple people! Raise your hand if some of those people include kids! Raise your hand if some of those people and kids are picky eaters! Raise your hand if some of those people have multiple food restrictions, preferences, or allergies! Raise your hand if your spouse is in… Continue reading Hey, Mom! What’s for Dinner???
First things first: I am the anti-dieter. I mean it. I've done enough diets over the years that I can guarantee their uselessness. It's a sure thing. Bet on it. Take it to the bank. You get the drift... But, realistically there are times when something must be done to drop a few, or quite… Continue reading How to Lose Weight Without Trying (Well Barely Anyway)
CreatingJoi 