Early in the history of this space, I felt compelled to chime in on the issue of meal prep. It’s something most of us have struggled with at some time or another. No matter where you are in life, your journey, spiritual walk, or whatever you may be navigating, at some point, you must stop… Continue reading Meal Planning and Prep: Small Steps to Success
Tag: health and fitness
So You Hired a Personal Trainer
Have you ever been fired up and ready to go? I know the feeling. You’re reinvigorated, refreshed, embodying a new attitude, and ready to take on whatever it takes to finally get in shape, lose that last bit of baby weight, work on that six pack, run that 5K, etc. On top of that, you… Continue reading So You Hired a Personal Trainer