*The following journal was recorded previously and shared at a later date* I cannot tell you how many times I've been hanging out in a group setting and someone has apologized to me for what they're eating. Time and time again I've heard, "Oh, I know you don't eat [insert decadent dessert or rich and… Continue reading Sneak Peak Into the Food Diary of a Fitness Professional
First things first: I am the anti-dieter. I mean it. I've done enough diets over the years that I can guarantee their uselessness. It's a sure thing. Bet on it. Take it to the bank. You get the drift... But, realistically there are times when something must be done to drop a few, or quite… Continue reading How to Lose Weight Without Trying (Well Barely Anyway)
I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity
You're turning over a new leaf. You've joined the gym, you're meeting your step goals, you're doing everything right, but you notice you're not making the progress you want. The number one complaint I hear from clients is that progress has come to a halt. A number of things can be going on. Some of… Continue reading Quick, Easy, and Nutritious Meals
I don't know about where your are, but here in the Sunshine State we've been slogging through the summer months for quite some time. It's unbearably hot, the humidity is through the roof, and the kids have been out of school for well over a month now. Despite the fact that you can usually find… Continue reading Healthy Hacks: How to Survive Vacation
One of the most common reasons I hear for skipping out on workouts is lack of time. I get it. Life is tough to juggle. We have families to care and provide for, work commitments and obligations, and it's just easier to push aside anything that's not required. I understand. I will spare you any… Continue reading How to Get the Most Bang for Your Workout Buck
Here I am. It's been a ton of days and maybe even weeks since I've been able to get over here and update, comment, like, follow, etc. But, life has shifted. We've had a lot of changes in our home lately. Some have been for the better and some have presented very real challenges. All… Continue reading I Fell Off the Wagon
This post is brought to you on behalf of everyone who has ever wanted to start a workout plan but has been paralyzed by anxiety, shame, and/or fear. I've been there. I know how you feel, and today I'm hoping I can share some tips that will get you over the hump and into the… Continue reading Getting Over Gymtimidation: Tips for Newbies in the Gym
"I want your life." I stepped back and pushed my sunglasses up on my forehead for a better look at my neighbor after I buckled G into her car seat. I plastered the most genteel smile I could conjure on my face, nodded, and gave what I thought was an appropriate chuckle and waved my… Continue reading This Is Your Life
If you read through my last post, then you know we established a few important things: 1. It is absolutely possible to work hard with minimal payoff. 2. We use our bodies all day every day and there are certain patterns that interrupt efficient movement 3. Our bodies often compensate to make up for inefficiencies,… Continue reading Ms. New Booty Part I
CreatingJoi 