On Body Positivity

I began my journey into the fitness industry with a lot of hang-ups concerning whether or not I would be able to pull this off. Not because I feared I wouldn't be able to learn and be properly certified, or that I lacked enthusiasm and passion, or even that I couldn't connect with potential clients.… Continue reading On Body Positivity

Quick, Easy, and Nutritious Meals

You're turning over a new leaf. You've joined the gym, you're meeting your step goals, you're doing everything right, but you notice you're not making the progress you want. The number one complaint I hear from clients is that progress has come to a halt. A number of things can be going on.  Some of… Continue reading Quick, Easy, and Nutritious Meals

Healthy Hacks: How to Survive Vacation

I don't know about where your are, but here in the Sunshine State we've been slogging through the summer months for quite some time. It's unbearably hot, the humidity is through the roof, and the kids have been out of school for well over a month now. Despite the fact that you can usually find… Continue reading Healthy Hacks: How to Survive Vacation

How to Get the Most Bang for Your Workout Buck

One of the most common reasons I hear for skipping out on workouts is lack of time. I get it. Life is tough to juggle. We have families to care and provide for, work commitments and obligations, and it's just easier to push aside anything that's not required. I understand. I will spare you any… Continue reading How to Get the Most Bang for Your Workout Buck

Getting Over Gymtimidation: Tips for Newbies in the Gym

This post is brought to you on behalf of everyone who has ever wanted to start a workout plan but has been paralyzed by anxiety, shame, and/or fear. I've been there. I know how you feel, and today I'm hoping I can share some tips that will get you over the hump and into the… Continue reading Getting Over Gymtimidation: Tips for Newbies in the Gym

Ms. New Booty Part I

If you read through my last post,  then you know we established a few important things: 1.       It is absolutely possible to work hard with minimal payoff. 2.      We use our bodies all day every day and there are certain patterns that interrupt efficient movement 3.      Our bodies often compensate to make up for inefficiencies,… Continue reading Ms. New Booty Part I