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Healthy Hacks: How to Survive Vacation

I don't know about where your are, but here in the Sunshine State we've been slogging through the summer months for quite some time. It's unbearably hot, the humidity is through the roof, and the kids have been out of school for well over a month now. Despite the fact that you can usually find… Continue reading Healthy Hacks: How to Survive Vacation

How to Get the Most Bang for Your Workout Buck

One of the most common reasons I hear for skipping out on workouts is lack of time. I get it. Life is tough to juggle. We have families to care and provide for, work commitments and obligations, and it's just easier to push aside anything that's not required. I understand. I will spare you any… Continue reading How to Get the Most Bang for Your Workout Buck

Getting Over Gymtimidation: Tips for Newbies in the Gym

This post is brought to you on behalf of everyone who has ever wanted to start a workout plan but has been paralyzed by anxiety, shame, and/or fear. I've been there. I know how you feel, and today I'm hoping I can share some tips that will get you over the hump and into the… Continue reading Getting Over Gymtimidation: Tips for Newbies in the Gym

Ms. New Booty Part I

If you read through my last post,  then you know we established a few important things: 1.       It is absolutely possible to work hard with minimal payoff. 2.      We use our bodies all day every day and there are certain patterns that interrupt efficient movement 3.      Our bodies often compensate to make up for inefficiencies,… Continue reading Ms. New Booty Part I